Alcohol and menopause don’t mix! Learn achievable hacks to curb your alcohol consumption to improve menopause symptoms and drink more mindfully in menopause!

Dealing with menopause high blood pressure is important, as post-menopause heart attack risk rises among women around 10 years after menopause, and more than one in three have some form of cardiovascular disease post-menopause.

Constipation in menopause is a common symptom but not one that many women know about. We look at menopause constipation treatment and how to improve perimenopause bowel movements.