If we are what we eat, what is the best diet for menopause? What should we be including in our menopause diet to help reduce symptoms, manage blood sugars and boost heart, bone & brain health?

Hear the truth about HRT and weight gain!

Cortisol is a hormone that is produced by our bodies and is essential to menopause health. What are the effects of excess cortisol during menopause and what can you do about it?

The complexities of coping with diabetes and menopause from high sugar levels to fluctuating hormones.

A study carried out by the American College of Sports Medicine found that skipping could be one of the best exercise activities to do and it may also improve certain menopause symptoms too!