Read our Blog
The place to find everything you need and want to know about menopause…
MENOPAUSE STAGES | MENOPAUSE TREATMENTS | MENTAL HEALTH | PHYSICAL SYMPTOMS | DIET & FOOD |
SKIN ISSUES | GYNAECOLOGY | MENOPAUSE HEALTH MENOPAUSE AT WORK
Menopause and Dementia | Is there a link?
Dementia is the number one killer of women in the UK. Is there and link between menopause and dementia? Does HRT help reduce the risk of dementia?
Cortisol and Menopause
Cortisol is a hormone that is produced by our bodies and is essential to menopause health. What are the effects of excess cortisol during menopause and what can you do about it?
Late onset menopause | the benefits for your brain
Does late onset menopause aid memory as we age? More women than men develop dementia - women 60+ have twice the risk of developing Alzheimer’s. Is there a benefit to the brain with late menopause?
A fun exercise for menopause: Skipping!
A study carried out by the American College of Sports Medicine found that skipping could be one of the best exercise activities to do and it may also improve certain menopause symptoms too!
