best herbal teas to relieve peri-menopause symptoms

High cholesterol and menopause, is there a connection? Post-menopausal women tend to have higher cholesterol levels compared with pre-menopausal women. These higher levels increase the risk of post-menopause heart complications such as heart disease and stroke.

Studies show that a Mediterranean diet lowers cholesterol, reduces inflammation, depression, the risk of Alzheimer’s disease and asthma, and also helps reduce weight, reason enough for a menopausal woman to eat the rainbow.