Cortisol is a hormone that is produced by our bodies and is essential to menopause health. What are the effects of excess cortisol during menopause and what can you do about it?

The benefits that fish oil offers for many menopause symptoms.

What is link between changes in your gut and menopause?

Constipation in menopause is a common symptom but not one that many women know about. We look at menopause constipation treatment and how to improve perimenopause bowel movements.