Don’t ignore those niggles, aches, and pains in perimenopause! New study looks at how and why women and healthcare professionals should be aware of, and address, musculoskeletal syndrome during menopause.

Abaloparatide, a new bone-strengthening drug, has been recommended by NICE for postmenopausal women, trans men, and non-binary individuals at high risk of fractures. Available on the NHS within three months, it offers a promising new option to help protect and strengthen bones. A bone-boosting game-changer for thousands!

How a women's health physio can solve many of your menopause health problems.

Women over 40 should ensure they are getting the necessary dose of vitamin D. It’s the number one vitamin for menopausal women’s wellbeing.

Being sedentary isn’t good for anyone, but much less so, for those going through perimenopause and menopause. What are the benefits of exercise for menopause? And just what should we be doing to get maximum benefit from any menopause exercise?

The benefits that fish oil offers for many menopause symptoms.

Getting older is inevitable, but the nature of ageing is to a large extent under one’s control and choice. Being fit and healthy is possible post-menopause, it’s less to do with age and more to do with lifestyle choices.

The complexities of coping with diabetes and menopause from high sugar levels to fluctuating hormones.

So, what is the best exercise during menopause? There’s no doubt that exercise is non-negotiable as you enter into menopause but what exercise should you be doing especially if you’ve not done any form of physical activity for a while?

Get the big picture on menopause bone health and what exactly we all need to do, to keep them strong into menopause and beyond.

A study carried out by the American College of Sports Medicine found that skipping could be one of the best exercise activities to do and it may also improve certain menopause symptoms too!

According to research carried out by the North American Menopause Society, climbing stairs may be as good for heart health as a gym workout for post-menopausal women.