We all need more fun through menopause and one way to boost your mood, release your endorphins to help relieve menopausal pains, reduce stress and improve your sense of well-being, and tick the activity box, is dancing.

Get the big picture on menopause bone health and what exactly we all need to do, to keep them strong into menopause and beyond.

Does late onset menopause aid memory as we age? More women than men develop dementia - women 60+ have twice the risk of developing Alzheimer’s. Is there a benefit to the brain with late menopause?

Exercise is non-negotiable through menopause…

Menopause and Painful Sex…

Poor sleep during menopause may increase the chances of Restless Legs Syndrome (RLS) and it’s possible that if you are not able to fall asleep you may perceive the increased severity of RLS. We tell you why it happens and what you can do to improve RLS.

wearing socks in bed may help your menopause symptoms

A study carried out by the American College of Sports Medicine found that skipping could be one of the best exercise activities to do and it may also improve certain menopause symptoms too!

According to research carried out by the North American Menopause Society, climbing stairs may be as good for heart health as a gym workout for post-menopausal women.

Certain cervical cancer treatments can be very difficult to cope with on both a physical and emotional level and if ovaries stop functioning due to cervical cancer treatment it can trigger menopause symptoms. Being ‘cervix savvy’ saves lives!