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Cortisol and Menopause
Cortisol is a hormone that is produced by our bodies and is essential to menopause health. What are the effects of excess cortisol during menopause and what can you do about it?
Diabetes and menopause
The complexities of coping with diabetes and menopause from high sugar levels to fluctuating hormones.
Can what and when you eat help perimenopause headaches?
what to eat to help with perimenopause headaches
