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The place to find everything you need and want to know about menopause…
MENOPAUSE STAGES | MENOPAUSE TREATMENTS | MENTAL HEALTH | PHYSICAL SYMPTOMS | DIET & FOOD |
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What is the best menopause diet?
If we are what we eat, what is the best diet for menopause? What should we be including in our menopause diet to help reduce symptoms, manage blood sugars and boost heart, bone & brain health?
Why does a Mediterranean diet help menopause symptoms?
Studies show that a Mediterranean diet lowers cholesterol, reduces inflammation, depression, the risk of Alzheimer’s disease and asthma, and also helps reduce weight, reason enough for a menopausal woman to eat the rainbow.
Can eating certain food help your menopause low libido?
Positive Pause believes in the power of food
