How a women's health physio can solve many of your menopause health problems.

Getting older is inevitable, but the nature of ageing is to a large extent under one’s control and choice. Being fit and healthy is possible post-menopause, it’s less to do with age and more to do with lifestyle choices.

Get the big picture on menopause bone health and what exactly we all need to do, to keep them strong into menopause and beyond.

A study carried out by the American College of Sports Medicine found that skipping could be one of the best exercise activities to do and it may also improve certain menopause symptoms too!