So, what is the best exercise during menopause? There’s no doubt that exercise is non-negotiable as you enter into menopause but what exercise should you be doing especially if you’ve not done any form of physical activity for a while?

Jane Lewis, author of ‘Me and My Menopausal Vagina’ writes that all women should not be afraid or embarrassed to know their bodies better and that they should demand to be heard when they go to their doctors for help about their vaginal atrophy.

An aromatherapist gives a guide to essential oils for common menopause symptoms.

The menopause happens to relationships, not just to an individual. A psychotherapist and relationship counsellor, shares her advice to help strengthen relationships with partners during menopause.

Hot flushes are thought to be related to changes in central nervous system…

How to help menopause hot flushes…

Studies show that a Mediterranean diet lowers cholesterol, reduces inflammation, depression, the risk of Alzheimer’s disease and asthma, and also helps reduce weight, reason enough for a menopausal woman to eat the rainbow.

It’s fair to say that heat and sleep aren’t the best of bedfellows and when perimenopause night sweats come into the equation it’s double trouble in the sleep department! We offer solutions to get better sleep during menopause.

So many different ways for someone to manage their menopause. What can mindfulness do for menopause symptoms, how does it work and is it for you?

6 of the best Mindfulness Apps menopause