Around 50% of menopausal women struggle with incontinence and little bladder leaks (and that’s just the ones who are admitting it!) Whilst the issue may be common, it’s not something that should be normalised or put up with. We’ve partnered with NIXI Body leak-proof underwear to break the taboo and share some tips on supporting your pelvic floor strength through menopause.

Anxiety is one of the most underestimated symptoms of menopause. What tools does Clinical Psychologist, Dr. Becky Quicke think we should add to our kit bags to cope with menopause anxiety?

Anxiety can ramp up in menopause - it’s super important now more than ever to make to take time, quite literally pause, reflect and work out why we feel like this. Think about what’s not working, what unmet needs do we have, what lies beneath that anxiety we’re feeling? Find 5 simple tips to help you.

What may help with Intimacy with your partner when you’re going through menopause?

The charity Women in Sport aims to empower women to see change can be good and being active, as a ‘new beginning’. Their interest in menopause came about after conducting a piece of research with women aged 55+, looking at the barriers they reported, for staying active. Find out why they want to get more women active!

Menopause and Painful Sex…

Constipation in menopause is a common symptom but not one that many women know about. We look at menopause constipation treatment and how to improve perimenopause bowel movements.