Read our Menopause Blog
The place to find everything you need and want to know about menopause…
MENOPAUSE STAGES | MENOPAUSE TREATMENTS | MENTAL HEALTH | PHYSICAL SYMPTOMS | DIET & FOOD |
SKIN ISSUES | GYNAECOLOGY | MENOPAUSE HEALTH MENOPAUSE AT WORK
CBT for the emotional symptoms of menopause
How do we cope when we’re overwhelmed? Dr Anita Goraya shares practical advice about how using CBT can help us to reframe situations - CBT and menopause, a perfect pair.
Blog Post Categories
Anxiety, Menopause and work, Digestive problems, Weight gain, Diet & Recipes, Skin,
Subscribe to our newsletter,
Subscribe to our newsletter,
