The Menopause Training Experts

Helping you, your partner, or your business to have a positive menopause!

 
 
 

Need menopause advice for yourself, support for your partner, or looking for online menopause workplace training?

Positive Pause offer you positive, practical menopause guidance for all things perimenopause, menopause, and beyond. We’re glad you’ve found us!

 
Jo & Ann PositivePause
 
 

What is Menopause?

Your Complete Menopause Guide

We’ll all experience a different mix of symptoms in perimenopause and menopause, at different times in life.

As this is YOUR menopause, we can’t tell you what will and won’t work, or what you should or shouldn’t take to manage your symptoms.

What we can do, is provide you with as much evidence-based information as we can, to make your menopause as positive as possible.

 
physical symptoms of menopause

Physical Symptoms

Finding ways to manage menopause symptoms


Empower yourself by understanding the array of physical menopause symptoms and managing them effectively. Explore diverse management options tailored to your health history, philosophy, and timeline, reducing the impact on your day-to-day life.

The changes in menopause

Skin

Menopausal skin can get thinner and drier during perimenopause as your hormones that have kept it plump and moist start changing. Find out what can help and what to avoid.

Gynaecology

Perimenopause can bring some fairly interesting changes. These are the personal, intimate gynaecological symptoms that can impact periods, libido, vaginal health, pain, and dryness.

Your Future Health

Oestrogen provides a protective factor for hearts, bones and brains. What are the health risks faced when supplies run low and how can you be in the best health post-menopause?

Mental Health Symptoms

Explore the often misunderstood changes in cognitive health during perimenopause, which can be misdiagnosed. Learn how hormonal shifts affect brain function and discover strategies to enhance mental health and overall wellbeing during menopause.

Treatments for menopause

However and whenever you arrive in menopause, you may find yourself looking for treatment options to fit your symptoms, health history and attitudes to managing your health.

For some, symptoms will fade away naturally. There isn’t a one-size-fits-all treatment - if you need support managing your menopause symptoms find various treatment or management routes that work for you.

Managing Menopause

If you are looking for a better understanding of menopause and what’s happening to your changing body (and mind), or perhaps searching for quality support in the workplace, we’re here to help you…

Menopause & You

Whether it’s you, your partner or colleague at work, we’ve menopause advice & guidance to help you.

Workplace Training

Positive Pause online Menopause workplace training sessions to support your employees & benefit your business.

Coping at Work

Discover practical coping strategies to help you deal with menopause at work.

 

Follow us on Instagram

Is there a connection between menopause and dementia? As this week is #demetiaawarenessweek we wanted take a deeper dive into why women are more likely to suffer dementia? Although women are far more likely than men to suffer from anxiety, depressio
It's #MentalHealthAwarenessWeek2023 and the theme is #justanxiety In some cases, menopause and the reduction of oestrogen can severely impact on a woman's mental health or exacerbate a pre-existing mental illness. Fluctuating hormones (oestrogen,
It's mental health week - the theme is anxiety with the hashtag #justanxiety . We love the use of the word 'just'. It's typical of the way we dismiss or trivialise serious things that we experience, things that are debilitating and that can change
Rather than thinking of walking as exercise and an inconvenient obligation, what if we switched to thinking about it as a powerful tool for leading a healthier happier life? Or as a means of preventing and even treating diseases both physical and men
#ovariancancerday The Ovarian Cancer Charity @ovacomecharity support women experiencing surgical menopause as a result of cancer treatment. Early surgical menopause occurs when a woman has both ovaries removed (bilateral salpingo oophorectomy) bef
This week is #sunawarenessweek ☀️ UK weather aside, we need to protect our ageing peri and menopausal skin against the detrimental effects of sun damage ☀️ Read our 12 rules for protecting your menopause skin. The link is in our bio👇 @positivepaus
During #sunawarenessweek ☀️ we want to share the reasons why it's important to protect your menopausal skin against the effects of the sun! 😎 You get wrinkles from too much sun damage over the years, as well as the hormonal changes of menopause.
#internationaldanceday2023 💃 @unesco annually supports the performing art of dance on International Dance Day. It's a celebration for anyone who attaches value and importance to dance, and acts as a wake-up-call for governments, politicians and ins

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